Hi, my Name is Pete Davis. I've worked in the fitness industry for the past 8 Years and I've always trained or participated in sport. I qualified as a gym instructor with fit to perform & passed my personal training course with focus. I worked for Esporta for six years & I now have my own personal training studio where I do an avarege 45 sessions per week.

I have tried to create a very simple, and easy to follow guide to help everyone.

Here are just a few examples of the types of people I can help.

• - If you are a beginner
• - If you have gym equipment at home, but are not sure how to use it
• - If you are a gym user without a programme
• - If you have a programme that you do not understand
• - If nobody seems to be around whenever you need help
• - If you have not trained for a while and need a refresher
• - If you have just had a baby & need help getting back in shape

If any of this sounds familiar, then I'm your man!

Let me help you reach all your health and fitness goals